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Oceanasurf presents:
Surf+Yoga Clinics!
surf and spa dates coming soon!
Surf+Yoga Dates:
Contact us for Spring 2011 dates
We'll start with our surf+yoga warm up:
core work for balance and dexterity
shoulder openers to be paddle ready
hamstring stretches - forward bends
hip opening and lower back awakening
heart opening to enjoy and have fun!
Next, the beach surf lesson:
We cover all the basics, safety, etiquette, paddling,
pop-ups and catching waves! Then we hit the water
and put everything we've learned into practice!
1-day session $150
includes 2.5 hour combined yoga and surf
session per day, wetsuit , board rental
plan to arrive early for parking as
weekend crowds are at the beach too!
wear your bathing suits underneath whatever
you'll be wearing for yoga at beginning of clinic.
bring sunscreen, after surf snacks and refillable
water bottles. please, no plastic on the beach.
Check us out at YELP and FACEBOOK
  
Please contact Kim/OceanaSurf for more info:
oceanasurf@gmail.com or (310) 500-9605
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www.oceanasurf.com
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